Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.2 times more Vitamin B1 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.3 times more Vitamin B2, 10.6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.5 times more Magnesium, 6 times more Phosphorus, 4.8 times more Potassium and 6.4 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.2 times more Calcium, 3.7 times more Iron and 239.4 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.4 times more Fat, 3 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.8 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.