Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.6 times more Vitamin B2, 15.7 times more Vitamin B3, 11.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.9 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.9 times more Calcium, 1.4 times more Iron, more Selenium and 99.8 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Copper per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.3 times more Fat, 2.4 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 21.9 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.