Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.4 times more Vitamin B2, 15.1 times more Vitamin B3, 11 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.7 times more Calcium, 1.3 times more Iron, more Selenium and 95.9 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Copper per 500 calories.
- 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.3 times more Fat, 2.5 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 21 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.