Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Boiled Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 5.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.1 times more Vitamin C and 2.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Boiled Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.4 times more Calcium, 8.8 times more Iron, 10.3 times more Magnesium, 11.1 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Sodium and 10.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 11.3 times more Energy, 61.2 times more Fat, 46.2 times more Saturated Fat, 8.1 times more Carbohydrate, 7.6 times more Sugars, 2.4 times more Fiber and 15.8 times more Protein than Boiled and Drained Carrots.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.