Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 33 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 3.7 times more Vitamin B1, 7.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.3 times more Magnesium, 4.8 times more Phosphorus, 1.6 times more Potassium and 6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 9.3 times more Calcium, 10.4 times more Iron, 50 times more Sodium and 3.9 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 7.6 times more Omega 3, 1.9 times more Omega 6, 3.6 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.7 times more Fat, 5.7 times more Saturated Fat and 19.6 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.