Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Energy	13.4% 389kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	4.75% 4.6g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	8.03% 2.57g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	1.32% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.8g	67% 87.2g	130g per day for Men 19-50 years
Sugars	66.4% 48g	60.3% 43.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	10% 3.8g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	5.96% 3.34g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Vitamin A	53.4% 481μg	147% 1324μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.02% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	136% 1.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	167% 667μg	88.3% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	220% 5.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	58.8% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	22% 133IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Calcium	33.3% 333mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	NA	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	5.9% 201mg	5.18% 176mg	3400mg per day for Men 19-50 years
Selenium	9.45% 5.2μg	12% 6.5μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	35.6% 534mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.9 times more Vitamin B9 and more Vitamin D than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.8 times more Vitamin A and 2.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 grams.
• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 22.3 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.3 times more Magnesium, 2 times more Phosphorus and 1.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.3 times more Fat, 2.7 times more Saturated Fat and 2.4 times more Omega 6 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 grams.
• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 in 100 grams.