Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.9 times more Vitamin B9 and more Vitamin D than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.8 times more Vitamin A and 2.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per seven ounces.
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 22.3 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.3 times more Magnesium, 2 times more Phosphorus and 1.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.3 times more Fat, 2.7 times more Saturated Fat and 2.4 times more Omega 6 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 in seven ounces.