Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2 times more Vitamin B9 and more Vitamin D than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.6 times more Vitamin A and 2.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 calories.
- 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5 times more Calcium, 1.4 times more Copper, 2 times more Iron and 23.2 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Selenium per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium
- 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.8 times more Saturated Fat than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.