Comparing Nutrients in 100 calories Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Weight per 100 calories

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn: 24.7g
• Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE: 26.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.5g	16.3% 21g	130g per day for Men 19-50 years
Sugars	15% 10.8g	9.3% 6.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.47% 0.94g	4.43% 1.7g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	4.36% 2.44g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Vitamin A	36.3% 327μg	0.059% 0.53μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.2% 4.35mg	30.4% 4.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.5% 0.025mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.8% 87μg	88% 352μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54.4% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.5% 13mg	0.03% 0.027mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.027mg	0.98% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Calcium	1.73% 17.3mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.059mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	77.6% 6.2mg	8mg per day for Men 19-50 years
Magnesium	2.1% 8.9mg	5.73% 24mg	420mg per day for Men 19-50 years
Manganese	2.64% 0.061mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.97% 35mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	1.28% 43.5mg	2.04% 69.5mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	8.8% 132mg	8.25% 124mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	33.5% 3.7mg	11mg per day for Men 19-50 years
Water	0.023% 0.84g	0.031% 1.15g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 611.3 times more Vitamin A, more Vitamin B12 and 488.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 4 times more Vitamin B9 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 6 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 26.6 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Sodium per 100 calories.
• 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.8 times more Fiber and 3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein