Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Cereals, QUAKER, Quick Oats with Iron, Dry have 1.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 12.7 times more Vitamin B3, 11.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Cereals, QUAKER, Quick Oats with Iron, Dry have 5.4 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 5 times more Calcium and 146.7 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Quick Oats with Iron, Dry have 1.7 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 25.1 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.