Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Tomatoes in Juice with Salt:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.8 times more Vitamin B1, 17 times more Vitamin B2, 14.7 times more Vitamin B3, 9.5 times more Vitamin B6 and 29.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 126 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Tomatoes in Juice with Salt:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8.1 times more Calcium, 17.8 times more Iron, 11.6 times more Magnesium, 23.1 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Sodium and 21.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 22.6 times more Energy, 24.8 times more Fat, 34 times more Saturated Fat, 18.5 times more Carbohydrate, 6.8 times more Fiber and 20.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.