Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomatoes:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 4.1 times more Vitamin C and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 11.3 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomatoes:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7 times more Calcium, 5.1 times more Copper, 4.9 times more Iron, 9.7 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 140.8 times more Sodium and 7.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 26.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 18.5 times more Energy, 18.5 times more Fat, 13.7 times more Omega 3, 12.8 times more Omega 6, 21.6 times more Carbohydrate, 7 times more Sugars, 15.4 times more Fiber and 8.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.