Comparing Nutrients in 100 grams Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Recommended Dietary Allowance
Energy	14% 405kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	5.03% 4.88g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.32% 0.23g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87.2g	60% 78g	130g per day for Men 19-50 years
Sugars	60.3% 43.7g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	23% 8.7g	38g per day for Men 19-50 years
Protein	5.96% 3.34g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Recommended Dietary Allowance
Vitamin A	147% 1324μg	39.3% 354μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	59.4% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.02% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.76mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.3% 353μg	182% 726μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	220% 5.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.8% 53mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	21.6% 3.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Recommended Dietary Allowance
Calcium	7% 70mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	369% 29.5mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	5.18% 176mg	10.6% 359mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	23% 344mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	65% 7.14mg	11mg per day for Men 19-50 years
Water	0.092% 3.42g	0.074% 2.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 4.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 2.1 times more Vitamin B9 and 29.5 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
• 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 12.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.6 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.4 times more Fat, 8.8 times more Omega 3, 6.6 times more Omega 6, 2.3 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6