Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 4.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 2.2 times more Vitamin B9 and 31.5 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.5 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3.2 times more Calcium, 2 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 13.6 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Selenium per 300 calories.
- 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.5 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 7 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3 in 300 calories.