Comparing Nutrients in 100 grams Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	13% 372kcal	13.7% 397kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	4.98% 4.83g	97g per day for Men 19-50 years
Saturated Fat	5% 1.6g	9.63% 3.08g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	4.25% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73.2g	66% 86g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	61% 44.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.6% 10g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	22% 12.4g	7.95% 4.45g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	110% 990μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	130% 20.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	408% 1630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	282% 6.77μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.8% 21.4mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 143IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.73% 0.41mg	4.2% 0.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	35.7% 357mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	361% 29mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	27% 114mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	155% 3.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	18.6% 633mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	45.3% 25μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	48.3% 725mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	141% 15.6mg	11mg per day for Men 19-50 years
Water	0.1% 3.76g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, QUAKER, CAP per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, CAP:

• 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 141.4 times more Vitamin A, more Vitamin B12, 214 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 18 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, CAP:

• 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 32.5 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 1.5 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Zinc per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.4 times more Fat, 2.5 times more Omega 3, 3 times more Omega 6, 3.9 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 1.9 times more Saturated Fat and 9.8 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3