Comparing Nutrients in 1 kilogram Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	128% 3720kcal	137% 3970kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	49.8% 48.3g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	96% 31g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 732g	661% 859g	130g per day for Men 19-50 years
Sugars	62% 45g	610% 442g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	266% 101g	68.4% 26g	38g per day for Men 19-50 years
Protein	221% 124g	79.5% 44.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	1100% 9900μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	1333% 16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	1385% 18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1119% 179mg	1297% 208mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1377% 18mg	1646% 21.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	4075% 16300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2821% 67.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	238% 1430IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	357% 3570mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3613% 289mg	2475% 198mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	1549% 35.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	510% 3570mg	240% 1680mg	700mg per day for Men 19-50 years
Potassium	186% 6330mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	453% 249μg	189% 104μg	55μg per day for Men 19-50 years
Sodium	331% 4970mg	483% 7250mg	1500mg per day for Men 19-50 years
Zinc	1218% 134mg	1415% 156mg	11mg per day for Men 19-50 years
Water	1% 37.6g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, QUAKER, CAP per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, CAP:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 141.4 times more Vitamin A, more Vitamin B12, 214 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 18 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, CAP:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 32.5 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 1.5 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Zinc per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1.4 times more Fat, 2.5 times more Omega 3, 3 times more Omega 6, 3.9 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 1.9 times more Saturated Fat and 9.8 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3