Lets compare vitamin content per 100 grams of Cereals ready-to-eat, granola, homemade vs Toasted Sunflower Seeds:
Cereals ready-to-eat, granola, homemade have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Cereals ready-to-eat, granola, homemade as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, granola, homemade vs Toasted Sunflower Seeds:
Cereals ready-to-eat, granola, homemade have 1.3 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese and 8.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 1.7 times more Iron, 2.7 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, granola, homemade have 7.7 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 5.2 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.