Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.4 times more Vitamin B1, 9.1 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 31.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.9 times more Calcium, 8.3 times more Iron, 56.8 times more Sodium and 2.7 times more Zinc than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 6.1 times more Magnesium, 6.7 times more Phosphorus and 5.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.4 times more Fat, 1.7 times more Saturated Fat and 22.3 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.