Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Roasted Sunflower Seeds:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 10.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C, 39 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Roasted Sunflower Seeds:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.8 times more Iron and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 1.8 times more Magnesium, 3.5 times more Phosphorus and 2.6 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.3 times more Carbohydrate and 6.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 25.9 times more Fat, 13 times more Saturated Fat and 2.2 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.