Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 18.9 times more Vitamin B1, 24.3 times more Vitamin B2, 17 times more Vitamin B3, 12 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 1.7 times more Vitamin A, 33 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 10.1 times more Calcium, 7.1 times more Copper, 100 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 52 times more Selenium, 5.1 times more Sodium and 52.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.5 times more Energy, 19.2 times more Fat, 80.3 times more Saturated Fat, 5.4 times more Omega 6, 9.1 times more Carbohydrate, 10.1 times more Sugars and 3.7 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Raw Carrots have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.