Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	8%	12%	80%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Recommended Dietary Allowance
Energy	13.4% 389kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	4.75% 4.6g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	8.03% 2.57g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	8.56% 0.14g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.8g	62% 80.6g	130g per day for Men 19-50 years
Sugars	66.4% 48g	35.4% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	25.3% 9.6g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Recommended Dietary Allowance
Vitamin A	53.4% 481μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	30.7% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	15% 2.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	167% 667μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	22% 133IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	7.13% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Recommended Dietary Allowance
Calcium	33.3% 333mg	6.5% 65mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	29.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	32.3% 2.58mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	67.6% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	5.9% 201mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	9.45% 5.2μg	31.5% 17.3μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.092% 3.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 481 times more Vitamin A, 3.4 times more Vitamin B1, 7 times more Vitamin B2, 7 times more Vitamin B3, 6.7 times more Vitamin B6, 23 times more Vitamin B9, 83.3 times more Vitamin B12, 50 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• While 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 53.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin C and Vitamin D

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.1 times more Calcium, 1.2 times more Copper, 11.6 times more Iron, 1.5 times more Sodium and 7.9 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• While 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 3.7 times more Magnesium, 4.4 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.6 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• While 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 11.4 times more Omega 3, 2.4 times more Omega 6, 2.9 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3