Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS: 77g
• Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins: 77.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	8%	12%	80%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.67% 3.56g	4.4% 4.27g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	0.58% 0.009g	6.62% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.46% 0.42g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.27% 0.77mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	48% 62.3g	130g per day for Men 19-50 years
Sugars	51% 37g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.54g	19.5% 7.42g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Recommended Dietary Allowance
Vitamin A	41.2% 371μg	0.086% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.3% 0.96mg	23.7% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.6% 1.1mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.4% 13mg	11.5% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.3mg	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 514μg	5.6% 22.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	161% 3.86μg	1.93% 0.046μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.4mg	0.34% 0.31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17% 103IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.1% 0.015mg	5.5% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.93% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Recommended Dietary Allowance
Calcium	25.7% 257mg	5.03% 50.3mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	22.8% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	4.96% 21mg	18.4% 77.3mg	420mg per day for Men 19-50 years
Manganese	NA	52.2% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	35% 244mg	700mg per day for Men 19-50 years
Potassium	4.56% 155mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	7.3% 4μg	24.3% 13.4μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	87.6% 9.64mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.052% 1.93g	0.071% 2.63g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 479.8 times more Vitamin A, 3.4 times more Vitamin B1, 7 times more Vitamin B2, 7 times more Vitamin B3, 6.7 times more Vitamin B6, 22.9 times more Vitamin B9, 83.1 times more Vitamin B12, 49.9 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.1 times more Calcium, 1.2 times more Copper, 11.6 times more Iron, 1.5 times more Sodium and 7.8 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 3.7 times more Magnesium, 4.4 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
• 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.6 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 11.4 times more Omega 3, 2.9 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6 in 300 calories.