Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 43.5 times more Vitamin A, 14.4 times more Vitamin B1, 35.3 times more Vitamin B2, 59.1 times more Vitamin B3, 27.7 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Raw Oranges have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.3 times more Copper, 300 times more Iron, 4.1 times more Phosphorus, 12 times more Selenium, more Sodium and 178.6 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, 2 times more Magnesium, 1.6 times more Potassium and 34.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 8.5 times more Energy, 44 times more Fat, 149.3 times more Saturated Fat, 37.5 times more Omega 6, 6.9 times more Carbohydrate, 4.5 times more Sugars and 3.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.