Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 9.1 times more Vitamin B1, 43.3 times more Vitamin B2, 45.8 times more Vitamin B3, 2.7 times more Vitamin B5, 22.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 42.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 42 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.4 times more Iron, 1.5 times more Manganese, 8.2 times more Selenium, 630 times more Sodium and 6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 5.3 times more Potassium and 55.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.2 times more Energy, 6.3 times more Fat, 8.8 times more Saturated Fat, 2.3 times more Omega 6, 4 times more Carbohydrate and 133.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 34 times more Omega 3, 6.4 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.