Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 21.4 times more Vitamin A, 26.5 times more Vitamin B1, 31 times more Vitamin B2, 57.9 times more Vitamin B3, 2.1 times more Vitamin B5, 21.1 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 40.1 times more Vitamin C and 440.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.8 times more Copper, 12.5 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 12.9 times more Selenium, 57.3 times more Sodium and 21.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.9 times more Potassium and 75.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 14.4 times more Energy, 26.3 times more Fat, 35.6 times more Saturated Fat, 19.5 times more Omega 6, 16.8 times more Carbohydrate, 29 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3 and 3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.