Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 13.2 times more Vitamin A, 47 times more Vitamin B1, 114.1 times more Vitamin B2, 42.4 times more Vitamin B3, 3.6 times more Vitamin B5, 25.8 times more Vitamin B6, 49.4 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin E and 7.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 5 times more Copper, 29.3 times more Iron, 4.2 times more Magnesium, 7.5 times more Manganese, 9.3 times more Phosphorus, more Selenium, 40.8 times more Sodium and 42.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 34.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Raw Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 20.6 times more Energy, 6.7 times more Omega 3, 4.1 times more Omega 6, 23.1 times more Carbohydrate, 19.5 times more Sugars, 2.3 times more Fructose, 2.2 times more Fiber and 6.6 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.