Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Baked Red Potatoes:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 10.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Baked Red Potatoes:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4 times more Calcium, 4.7 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus and 6.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium and 12.8 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.3 times more Energy, 12.2 times more Fat, 4.1 times more Carbohydrate, 14.2 times more Sugars, 5.6 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.