Lets compare vitamin content per 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 6.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 4 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.4 times more Iron, 2.4 times more Phosphorus and 18.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, 3.6 times more Copper, 2.7 times more Manganese, 1.4 times more Potassium, 2.2 times more Zinc and 22.3 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Boiled California Red Kidney Beans have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 3.8 times more Energy, 203.7 times more Fat, 200 times more Saturated Fat, 50.4 times more Omega 3, 346.5 times more Omega 6, 2.9 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.