Lets compare vitamin content per 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Blanched Almonds:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 71.1 times more Vitamin B2, 17.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 26.7 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Blanched Almonds:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.2 times more Iron and 3.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Calcium, 12.8 times more Copper, 6.7 times more Magnesium, 15.3 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium and 7.4 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 403 times more Omega 3, 3.5 times more Carbohydrate and 3.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.