Lets compare vitamin content per 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Stewed Canned Tomatoes:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 2.6 times more Vitamin B1, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 10.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 26.3 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Stewed Canned Tomatoes:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.5 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 16.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 3 times more Sodium and 30.5 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 18 times more Energy, 96.5 times more Fat, 107.7 times more Saturated Fat, 537.3 times more Omega 3, 93.6 times more Omega 6, 10.7 times more Carbohydrate, 5.2 times more Sugars, 8.4 times more Fiber and 12.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.