Lets compare vitamin content per 100 grams of POST Bran Flakes vs California Red Kidney Beans:
Cereals ready-to-eat, POST Bran Flakes have more Vitamin A, 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
Comparing minerals per 100 grams for POST Bran Flakes vs California Red Kidney Beans:
Cereals ready-to-eat, POST Bran Flakes have 3 times more Iron, 1.4 times more Magnesium, 16.4 times more Selenium, 49.1 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Calcium, 2.2 times more Copper and 2.8 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Raw California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes have 8.4 times more Fat, 11.1 times more Saturated Fat, 20.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 100 g.
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.