Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS POST Bran Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 100 g of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES vs POST Bran Flakes:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin C and 2.2 times more Vitamin D than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 1.8 times more Vitamin B9 and 5.9 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST Bran Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- 100 grams of POST Bran Flakes have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, FRUITY PEBBLES vs POST Bran Flakes:
- 100 g of Cereals ready-to-eat, POST Bran Flakes contain 2.3 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 14.3 times more Magnesium, 6.3 times more Phosphorus, 7.4 times more Potassium and 5.1 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST Bran Flakes contain similar levels of Sodium and Zinc per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.2 times more Energy, 1.9 times more Fat, 9 times more Saturated Fat and 1.8 times more Sugars than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 5.4 times more Omega 3, 13.2 times more Omega 6, 22.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST Bran Flakes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6