Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS POST Bran Flakes
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
POST Bran Flakes
152g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.2 times more energy per 100g than POST Bran Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or POST Bran Flakes?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS POST Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or POST Bran Flakes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs POST Bran Flakes:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin C and 1.8 times more Vitamin D than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2.2 times more Vitamin B9 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST Bran Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 500 calories.
500 calories of POST Bran Flakes have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs POST Bran Flakes:
500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 4.4 times more Copper, 5.1 times more Iron, 17.5 times more Magnesium, 7.8 times more Phosphorus, 9.1 times more Potassium and 6.3 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST Bran Flakes contain similar levels of Sodium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 7.3 times more Saturated Fat and 1.5 times more Sugars than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 28 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.