Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Energy	14% 402kcal	13% 374kcal	2900kcal per day for Men 19-50 years
Fat	4.14% 4g	4.57% 4.43g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	3.88% 0.062g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.084g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	59.8% 77.7g	130g per day for Men 19-50 years
Sugars	47.3% 34.3g	27% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	17.4% 6.6g	38g per day for Men 19-50 years
Protein	8.25% 4.62g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Vitamin A	93% 833μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.57mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	326% 1305μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	232% 5.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49.3% 296IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	4.07% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	1% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Calcium	1.9% 19mg	35% 351mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	30.8% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.4% 6.67mg	367% 29.3mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	NA	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	60.4% 423mg	700mg per day for Men 19-50 years
Potassium	2.1% 72mg	8.32% 283mg	3400mg per day for Men 19-50 years
Selenium	18.5% 10μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	35.4% 531mg	33.4% 501mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.12% 4.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 416.5 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.5 times more Vitamin B9 and 4.7 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
• 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 18.5 times more Calcium, 2 times more Copper, 4.4 times more Iron, 6.1 times more Magnesium, 6 times more Phosphorus, 3.9 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Sodium per 100 grams.
• 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.3 times more Saturated Fat and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.9 times more Omega 3, 16.2 times more Omega 6, 8.3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6