Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Weight per 500 calories

• Cereals ready-to-eat, POST, FRUITY PEBBLES: 124g
• Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain: 134g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	6.1% 5.92g	97g per day for Men 19-50 years
Saturated Fat	14% 4.48g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	80% 104g	130g per day for Men 19-50 years
Sugars	59% 42.6g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 1g	23.2% 8.82g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Vitamin A	115% 1036μg	0.3% 2.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	143% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	153% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	436% 1745μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	288% 6.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.7% 27.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	61.4% 368IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.08% 0.16mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.35% 1.6μg	1.34% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Calcium	2.36% 23.6mg	47% 469mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	490% 39.2mg	8mg per day for Men 19-50 years
Magnesium	4.74% 20mg	31% 131mg	420mg per day for Men 19-50 years
Manganese	NA	136% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.6% 88.3mg	80.8% 566mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.6mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	56% 30.7μg	55μg per day for Men 19-50 years
Sodium	44% 660mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	63% 6.9mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.1% 3.73g	0.16% 5.75g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 387.5 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.8 times more Vitamin B9 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 19.9 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 6.6 times more Magnesium, 6.4 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Selenium and 2.7 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Sodium per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 17.4 times more Omega 6, 8.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 500 calories.