Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Energy	55% 1596kcal	51% 1484kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	44.7% 14.3g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	1.96% 0.33g	31.7% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 342g	237% 309g	130g per day for Men 19-50 years
Sugars	188% 136g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	69% 26g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	70.7% 39.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Vitamin A	367% 3306μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	460% 5.5mg	423% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	479% 6.23mg	455% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	459% 73.5mg	426% 68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57% 2.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	565% 7.34mg	550% 7.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	367% 1469μg	1295% 5179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	919% 22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	196% 1175IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	139% 1393mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	1455% 116mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	93% 389mg	420mg per day for Men 19-50 years
Manganese	NA	403% 9.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	240% 1679mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	33% 1123mg	3400mg per day for Men 19-50 years
Selenium	73.6% 40.5μg	166% 91μg	55μg per day for Men 19-50 years
Sodium	141% 2108mg	133% 1988mg	1500mg per day for Men 19-50 years
Zinc	201% 22mg	497% 54.7mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 416.5 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.5 times more Vitamin B9 and 4.7 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
• 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 18.5 times more Calcium, 2 times more Copper, 4.4 times more Iron, 6.1 times more Magnesium, 6 times more Phosphorus, 3.9 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Sodium per 14 ounces.
• 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.3 times more Saturated Fat and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.9 times more Omega 3, 16.2 times more Omega 6, 8.3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6