Comparing Nutrients in 100 grams Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Energy	13.2% 384kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	6.1% 5.9g	1.45% 1.4g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	9.57% 1.63g	3.48% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59% 76.6g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	35% 25.5g	0.65% 0.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.39g	g per day for Men 19-50 years
Fiber	29.2% 11g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	16% 8.9g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	52% 467μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	63.3% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65% 10.4mg	53% 8.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	129% 3.1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14% 83IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.5% 5.63mg	2.47% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Calcium	4% 40mg	88.2% 882mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	400% 32mg	8mg per day for Men 19-50 years
Magnesium	21% 89mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	NA	59.4% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.4% 255mg	57% 398mg	700mg per day for Men 19-50 years
Potassium	9.06% 308mg	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	NA	55μg per day for Men 19-50 years
Sodium	14.3% 214mg	22% 328mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.31% 11.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin C and 15.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 22.1 times more Calcium, 8.4 times more Iron, 1.6 times more Phosphorus and 1.5 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.2 times more Fat, 3.2 times more Saturated Fat, 1.9 times more Omega 3, 2.8 times more Omega 6, 54.3 times more Sugars and 2.5 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.3 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.