Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2 times more Vitamin B2, 10.3 times more Vitamin B6, more Vitamin C and 14.1 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.3 times more Copper, 1.8 times more Magnesium, 1.8 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 23.9 times more Calcium, 9.1 times more Iron, 1.7 times more Phosphorus and 1.7 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
- 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.5 times more Omega 6, 50.2 times more Sugars and 2.3 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 in 300 calories.