Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Rice and Wheat cereal bar:
- 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.3 times more Vitamin B1 and 11.2 times more Vitamin B5 than Rice and Wheat cereal bar.
- While 300 kcal of Rice and Wheat cereal bar contain 1.6 times more Vitamin B2, 8.8 times more Vitamin B6 and 6.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Rice and Wheat cereal bar provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin E
- 300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Rice and Wheat cereal bar:
- 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 32.8 times more Calcium, 1.3 times more Copper, 14.4 times more Iron and 3.4 times more Phosphorus than Rice and Wheat cereal bar.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Rice and Wheat cereal bar contain similar levels of Magnesium, Manganese, Sodium and Zinc per 300 calories.
- 300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Rice and Wheat cereal bar lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.8 times more Fiber and 1.5 times more Protein than Rice and Wheat cereal bar.
- While 300 kcal of Rice and Wheat cereal bar contain 5.6 times more Fat, 2.9 times more Omega 6 and 58.7 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6
- 300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 300 calories.