Comparing Nutrients in 1 kilogram Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	122% 3550kcal	141% 4090kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	7.9% 2.53g	0% 0g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	34.8% 5.9g	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	552% 718g	559% 727g	130g per day for Men 19-50 years
Sugars	6.5% 4.7g	439% 318g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.9g	NA	g per day for Men 19-50 years
Fiber	116% 44g	47.4% 18g	38g per day for Men 19-50 years
Protein	207% 116g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	633% 7.6mg	568% 6.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	595% 7.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	530% 84.8mg	568% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	124% 6.2mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	699% 9.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	196% 29.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	882% 8820mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	206% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4003% 320mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	594% 13.7mg	612% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	569% 3980mg	194% 1360mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	NA	453% 249μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	285% 4280mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	162% 18mg	11mg per day for Men 19-50 years
Water	3.12% 116g	2.03% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Rice and Wheat cereal bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 1 kg of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Rice and Wheat cereal bar:

• 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 9.7 times more Vitamin B5 than Rice and Wheat cereal bar.
• While 1 kg of Rice and Wheat cereal bar contains 1.9 times more Vitamin B2, 10.1 times more Vitamin B6 and 7.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Rice and Wheat cereal bar:

• 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 28.5 times more Calcium, 12.5 times more Iron and 2.9 times more Phosphorus than Rice and Wheat cereal bar.
• While 1 kg of Rice and Wheat cereal bar contains 1.3 times more Sodium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Rice and Wheat cereal bar contain similar levels of Copper, Magnesium, Manganese and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 2.4 times more Fiber and 1.3 times more Protein than Rice and Wheat cereal bar.
• While 1 kg of Rice and Wheat cereal bar contains 6.4 times more Fat, 2.2 times more Omega 3, 3.3 times more Omega 6 and 67.7 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per one kilogram.