Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Rice and Wheat cereal bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Rice and Wheat cereal bar:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 9.7 times more Vitamin B5 than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 1.9 times more Vitamin B2, 10.1 times more Vitamin B6 and 7.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Rice and Wheat cereal bar:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 28.5 times more Calcium, 12.5 times more Iron and 2.9 times more Phosphorus than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 1.3 times more Sodium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Rice and Wheat cereal bar contain similar levels of Copper, Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.4 times more Fiber and 1.3 times more Protein than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 6.4 times more Fat, 2.2 times more Omega 3, 3.3 times more Omega 6 and 67.7 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 14 ounces.