Comparing Nutrients in 100 grams Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Energy	13.6% 395kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	4.98% 4.83g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	8.54% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	60% 77.8g	130g per day for Men 19-50 years
Sugars	40.3% 29g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.4% 4.7g	22% 8.3g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	39.6% 356μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	57% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.5% 182μg	181% 722μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	113% 2.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	12% 73IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	32.4% 4.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Calcium	4.1% 41mg	20% 201mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	52.7% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	366% 29.3mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	NA	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 162mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	5.74% 195mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	30.4% 16.7μg	12.5% 6.9μg	55μg per day for Men 19-50 years
Sodium	22.7% 341mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	65.3% 7.18mg	11mg per day for Men 19-50 years
Water	0.13% 4.7g	0.074% 2.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin B12, more Vitamin D and 7.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4 times more Vitamin B9, 12.8 times more Vitamin C and 3.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
• 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.4 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.9 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.1 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 grams.