Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Energy	136% 3950kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	54.6% 53g	49.8% 48.3g	97g per day for Men 19-50 years
Saturated Fat	18.8% 6g	27.3% 8.73g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	85.4% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	628% 816g	598% 778g	130g per day for Men 19-50 years
Sugars	403% 292g	230% 167g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	218% 83g	38g per day for Men 19-50 years
Protein	116% 65g	203% 114g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Vitamin A	444% 4000μg	396% 3560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	569% 6.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	654% 8.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	569% 91mg	598% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	677% 8.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	455% 1820μg	1805% 7220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1125% 27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	122% 730IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	106% 127μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Calcium	41% 410mg	201% 2010mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	527% 4.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	3663% 293mg	8mg per day for Men 19-50 years
Magnesium	136% 570mg	274% 1150mg	420mg per day for Men 19-50 years
Manganese	NA	1322% 30.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	530% 3710mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	105% 3570mg	3400mg per day for Men 19-50 years
Selenium	304% 167μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	227% 3410mg	231% 3470mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	653% 71.8mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has more Vitamin B12, more Vitamin D and 7.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 4 times more Vitamin B9, 12.8 times more Vitamin C and 3.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
• 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 2.4 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 4.9 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 2.1 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 1.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.