Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin B12, more Vitamin D and 7.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.1 times more Vitamin B9, 13.3 times more Vitamin C and 3.2 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.3 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 5.1 times more Calcium, 2.5 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Sodium per 500 calories.
- 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3