Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals, WHEATENA, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 100 g of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, WHEATENA, cooked with water, with salt:
- 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 63.6 times more Vitamin B1, 36.4 times more Vitamin B2, 16.7 times more Vitamin B3, 47.4 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin E and 31.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin K
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, WHEATENA, cooked with water, with salt:
- 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.5 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- While 100 g of Cereals, WHEATENA, cooked with water, with salt contain 2 times more Calcium and 18.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.7 times more Energy, 11.8 times more Fat, 7.8 times more Omega 3, 6.1 times more Omega 6, 7 times more Carbohydrate, 116.8 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6