Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Boiled Kidney Beans:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 4.4 times more Vitamin B1, 13.8 times more Vitamin B2, 16.6 times more Vitamin B3, 8.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 33 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Boiled Kidney Beans:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 29.2 times more Selenium, 239 times more Sodium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Potassium and 22.3 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.3 times more Energy, 17.4 times more Fat, 13.7 times more Saturated Fat, 22.4 times more Omega 6, 3.4 times more Carbohydrate and 70.3 times more Sugars than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Boiled All Types Kidney Beans have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.