Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals, whole wheat hot natural cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 100 g of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, whole wheat hot natural cereal, dry:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, dry.
- While 100 g of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, whole wheat hot natural cereal, dry:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Calcium than Cereals, whole wheat hot natural cereal, dry.
- While 100 g of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Iron, 1.3 times more Manganese and 25.3 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, whole wheat hot natural cereal, dry contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.2 times more Omega 6 and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per 100 grams.