Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, whole wheat hot natural cereal, dry:
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, dry.
- While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, whole wheat hot natural cereal, dry:
- 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Iron, 1.3 times more Manganese and 24.9 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, whole wheat hot natural cereal, dry contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.