Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals, whole wheat hot natural cereal, cooked with water, without salt

Weight per 500 calories

• Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit: 148g
• Cereals, whole wheat hot natural cereal, cooked with water, without salt: 807g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals, whole wheat hot natural cereal, cooked with water, without salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%
Cereals, whole wheat hot natural cereal, cooked with water, without salt	12%	5%	83%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.07% 3g	3.33% 3.23g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	7.14% 0.11g	7.56% 0.12g	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	8.87% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	85% 110g	130g per day for Men 19-50 years
Sugars	1.92% 1.4g	0.89% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.82g	NA	g per day for Men 19-50 years
Fiber	48.4% 18.4g	34% 13g	38g per day for Men 19-50 years
Protein	30% 17g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.42mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.3mg	45% 7.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.14% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.8μg	28.2% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13% 1.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.73% 2.08μg	2.7% 3.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Recommended Dietary Allowance
Calcium	8.3% 83mg	5.65% 56.5mg	1000mg per day for Men 19-50 years
Copper	62.6% 0.56mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	46% 193mg	42.2% 177mg	420mg per day for Men 19-50 years
Manganese	163% 3.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.5% 556mg	79.5% 556mg	700mg per day for Men 19-50 years
Potassium	16.6% 565mg	17% 573mg	3400mg per day for Men 19-50 years
Selenium	7.55% 4.15μg	188% 103μg	55μg per day for Men 19-50 years
Sodium	0.2% 2.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	0.24% 9.05g	18.2% 674g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals, whole wheat hot natural cereal, cooked with water, without salt?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:

• 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:

• 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Iron, 24.8 times more Selenium and 74.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
• 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.