Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 4 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 8 times more Calcium, 4.6 times more Copper, 4.2 times more Iron, 5.9 times more Magnesium, 5.4 times more Phosphorus, 5.4 times more Potassium and 6 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 4.6 times more Selenium and 13.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 5.4 times more Energy, 5 times more Fat, 5.1 times more Omega 3, 6.1 times more Omega 6, 5.8 times more Carbohydrate, 7.8 times more Fiber and 5.7 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6